Services

Integrated Nutrition, LLC, offers professional nutritional assistance in the following service areas/categories:

• Nutrition Counseling;
• Assessments;
• Education / Tools;
• Clinical Conditions;
• Groups;
• Mentoring;
• Doctors.

Thank you for visiting our web site. If you think we can be of assistance, please don't hesitate to contact us.

Nutri-Facts

The inappropriate intake of caffeine may:

• Be addictive;
• Cause anxiety and interfere with sleep;
• Have a diuretic effect (increased urination);
• Increase the risk of fibrocystic breast disease;
• Contribute to calcium loss;
• If consumed by pregnant or lactating women, lead to low birth weight and be passed in breast milk;
• Increase the risk of developing irregular heartbeat and increase blood pressure;
• Trigger acid reflux;

According to the American Heart Association (AHA), 1 to 2 cups of coffee/tea (about 200-300 mg of caffeine) per day does not appear to be harmful. Check with your physician or dietitian.