Services

Integrated Nutrition, LLC & PLC, offers the following educational services/opportunities for on-site corporate and group audiences:

• Graphical Power Point Talks over a wide-range of nutrition-related topics, tailored to today's senior audiences, with question and answer opportunities;
• Example Topics: aging and nutrition, stress and nutrition, diet and inflammation, healthy lifestyles, and other senior-relevant topics;
• We'll be glad to collaborate with you to develop a senior-focused talk/presentation that fits your particular needs.

Thank you for visiting our web site. If you think we can be of assistance, please don't hesitate to contact us.

Eating Tips Cont'd

Know your nutrients/foods:

• Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes
• Eat different foods. Make sure you eat a variety of foods—your plate should resemble a rainbow of brightly-colored foods.
• Read the nutrition facts label. The healthiest foods are whole foods, i.e., not processed. They tend to be lower in fat, sugar and sodium.