Welcome

Welcome to Integrated Nutrition, LLC & PLC ("Integrated Nutrition"), with offices in Farmington Hills, Michigan (LLC), serving the Detroit Metro area, and in Boca Raton, Florida (PLC), serving Palm Beach County.

Integrated Nutrition specializes and takes pride in our senior-focused, nutritionally sound, live group talks and graphical presentations conducted by our CEO and founder, Barbara Beznos, RD, LD/N, a highly-experienced, nationally certified Registered Dietitian (RD) in Michigan and Florida, where she is also a Licensed Dietitian/Nutritionist (LD/N).

If you would like to learn more about Integrated Nutrition, please feel free to visit our About Us and Services pages.

To view a profile of our CEO and founder and chief dietitian, nutritionist, Barbara Beznos, RD, LD/N, please click here.

*Important Notice*: Because of the nature of our education-focused practice, we are not setup to process insurance benefits (to include Medicare and Medicaid). Thank you for your understanding.

Thank you for visiting our web site. If you think we can be of assistance, please don't hesitate to contact us.

Eating Tips For Seniors

Eat the right kinds of food:

• Fruits and vegetables: choose different types with bright colors.
• Whole grains like oatmeal, whole-wheat bread, and brown rice.
• Fat-free or low-fat milk and cheese, or soy and rice milk that have added vitamin D and calcium.
• Lean protein like seafood, lean meats, poultry, and eggs.
• Beans, nuts, and seeds like black beans, garbanzo beans, lentils, almonds, pistachios, walnuts, flaxseeds and pumpkin seeds.